Preparing for Your First Mountain Hike

Getting Ready for Your First Mountain Hike

So you want to try mountain hiking but you're not sure where to start. We get it. Here's what we've learned from our own experience and from seeing what works for people we bring along.

Pick a Trail That Matches Your Fitness

Don't start with the hardest trail you can find. Be honest about what you can do. Look up difficulty ratings, check how long the hike is, and see how much elevation gain it has. Read a few trip reports from people who've done it recently. That stuff matters.

Get Decent Gear

• Shoes: Get hiking boots or shoes with actual traction. We can't stress this enough. Your feet will thank you.
• Clothes: Wear layers. Cotton sounds comfy but it's actually terrible when it gets wet. Get something that dries quickly. Bring a light rain jacket because mountain weather changes fast.
• A backpack: Get a small one that fits your body. A small pack that fits right is way better than a big pack that slides around.

Pack the Right Stuff

• Water (seriously, bring more than you think)
• Snacks that have actual calories in them
• A map and maybe a GPS app on your phone
• A basic first aid kit
• Sunscreen and a hat
• A headlamp or flashlight

Check the Weather

Mountain weather is weird and changes fast. Look at the forecast the night before and the morning of your hike. If storms are coming, skip it. There will be other days.

Go with Someone

Hiking with a buddy is better. It's more fun, it's safer, and if something goes wrong, you've got someone there. If you're going solo, at least tell someone where you're going and what time you'll be back.

Take Your Time

You don't need to race to the top. Go at your own pace. Stop when you need to. Enjoy the actual hike instead of just trying to get to the end. That's the whole point anyway.

Leave No Trace

Pack out everything you bring in. Stay on the marked trail. Don't mess with wildlife. These places are special because people take care of them.

Final Thought

Your first mountain hike might be the start of something you really love. Just start smart, be safe, and enjoy yourself. The mountains aren't going anywhere.

Ready to put these tips to the test? Start with our easy Hudson Valley hikes, or browse our New York trail guide for beginner-friendly options. For a gentle first summit, our easy Hudson Valley hikes with views guide is a great starting point.