Old Man's Cave Hocking Hills hike view

Old Man's Cave

Moderate
★★★★☆ 4.6/5
Distance4.5 mi
Duration2.5 hours
Elevation Gain400 ft
Trail TypeLoop
Best SeasonSpring & Fall

About This Trail

The most iconic hike in Ohio. A trail through a deep sandstone gorge with waterfalls, recess caves, rock bridges, and dramatic cliff overhangs. The gorge trail connects Upper Falls to Lower Falls through a storybook landscape carved over millions of years.

This trail is part of Hocking Hills State Parkin the Hocking Hills region — explore all hikes in Ohio.

Who This Hike Is For

Fitness LevelModerate — regular walking or light exercise helps
Experience NeededSome trail experience is helpful but not required
Great ForCasual hikers, couples, teens and fit older adults
Heads UpNot recommended for very young children or those with significant mobility issues

Location

Old Man's Cave Visitor Center, 19852 OH-664, Logan, OH 43138

Our Review

Moderate★★★★☆ 4.6/5

Old Man's Cave is the hike that made us realize Ohio has genuinely world-class scenery hiding in its southeast corner. We'd always thought of Ohio as flat farmland. Wrong. The Hocking Hills region has deep sandstone gorges, waterfalls, and rock formations that rival anything in the Appalachians.

The hike starts at the Upper Falls, where the creek drops over a wide ledge into a plunge pool. It's beautiful but just the beginning. From here the trail descends into the gorge on stone steps and starts winding between massive cliff walls. The sandstone has been carved into overhangs, recesses, and natural arches over millions of years. It's like walking through a geological sculpture garden.

The namesake "Old Man's Cave" is a huge recess cave - basically an enormous rock overhang creating a room-sized shelter. The story goes that a hermit named Richard Rowe lived in this cave in the early 1800s. Standing inside it, you can see why. It's massive, dry, and sheltered from the elements. Nature's apartment.

Below the cave, the gorge narrows and deepens. The trail follows the creek downstream through increasingly dramatic scenery. There are multiple small waterfalls, moss-covered rocks, and spots where the sandstone walls are close enough to touch on both sides. The whole thing feels enchanted.

The Lower Falls is the grand finale - the creek drops through a narrow slot in the rock into a deep pool surrounded by cliff walls on three sides. We stood on the bridge above it and just watched the water pour through. On a sunny day, light comes through the canopy and hits the water in a way that's genuinely magical.

We did the full gorge trail plus the rim trail for a loop of about 4.5 miles. The gorge trail has stairs - lots of stairs. Some sections are steep stone steps carved into the cliff. It's moderate because of the elevation changes and stairs, not because of technical difficulty.

Fair warning: this is the most popular hike in Ohio and it shows. On weekends the trail can feel like a highway. We went on a Tuesday morning in May and had reasonable space. If you go on a fall weekend, expect crowds. It's still worth it - the scenery is that good - but the solitude factor is low.

We're already planning to come back for Ash Cave, Cedar Falls, and Rock House. The Hocking Hills have us hooked.

See our photos from this hike on Instagram @best.hikes.usa

Tips for Hikers

Go on a Weekday

This is Ohio's most popular trail. Weekends, especially in fall, are absolutely packed. Go on a weekday morning for a much better experience.

Lots of Stairs

The gorge trail has extensive stone stairways. If you have knee issues, take your time. The rim trail avoids most stairs but misses the best views.

Do Upper to Lower Falls

Start at the Upper Falls area and hike down through the gorge to Lower Falls. This direction gives you the best reveals as the gorge progressively deepens.

Slippery When Wet

The stone steps and rocks are extremely slippery when wet or even damp. Wear shoes with good traction. After rain the waterfalls are more impressive but the footing is tricky.

Spring for Waterfalls, Fall for Colors

Spring (April-May) gives you the best waterfall flow and wildflowers. Fall gives you stunning colors framing the gorge. Both are excellent; summer can be dry.

Extend to Cedar Falls

If you want more, the Grandma Gatewood Trail connects Old Man's Cave to Cedar Falls (6 miles one-way). It follows the gorge further and Cedar Falls is spectacular.

Food & Drink

Millstone BBQRestaurant

25643 Robbins Rd, Logan, OH 43138

Solid BBQ joint near the park entrance. Brisket, pulled pork, and mac and cheese. Good portions and a rustic atmosphere. Hit the spot after the gorge trail.

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Hocking Hills Coffee EmporiumCafe

14605 OH-664 S, Logan, OH 43138

Coffee and pastries near the park. Good espresso and a relaxed vibe. Nice stop before or after your hike.

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Kindred Spirits RestaurantRestaurant

21190 OH-374, Logan, OH 43138

Upscale farm-to-table restaurant at the Inn at Cedar Falls. Great dinner spot if you want something nicer after a day of hiking. Reservations recommended.

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What to Bring

These are the items we bring on every hike. Links help support this site at no extra cost to you.

Hiking Boots

Rocky, rooted trails in the Northeast need real ankle support.

We use: Merrell Moab 3 Mid WP

Water Bottle / Hydration Pack

Bring at least 2 liters. Most trails here don't have safe water refill points along the route.

We use: CamelBak Chute Mag 32oz

Daypack (20–30L)

Fits water, food, rain layer, headlamp, and a basic first aid kit comfortably.

We use: Osprey Talon 22

Trekking Poles

Useful on any trail with meaningful elevation change.

We use: Black Diamond Trail Ergo Cork

Headlamp

Trail forests get dark fast. Always carry one even on planned half-day hikes.

We use: Black Diamond Spot 400

Rain Jacket

Northeast mountain weather is unpredictable. Afternoon storms roll in without warning — always have a packable layer.

We use: Marmot PreCip Eco Rain Jacket

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